Sports Massage is not just for the athlete!

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It is a deep massage suitable for anyone who wants to maintain their body at the highest level.

Extra attention is paid to lifestyle and required outcome to ensure muscles and joints work to their optimum. In addition to the deep tissue and stretching techniques used, strengthening exercises may be employed to provide complete balance. Other techniques which are used to complete a sports massage also include

Trigger Point Therapy

A trigger point is an area of a muscle that refers pain sensations to other parts of the body. Trigger Point Therapy applies pressure to these points leading to immediate release of tension and improved muscular functioning. This work is based upon the trigger point research and manuals of Dr. Janet Travell.

Sometimes this work is incorporated into other styles of massage therapy such as neuromuscular therapy (NMT).

Neuromuscular Therapy

Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues. NMT was developed by Paul St. John.

Myofascial Release

Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Contact Details

Telephone: 07947 497654

Chiltern Therapies


Buckinghamshire SL7 3RL